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More shoulder and lower back pain exercise for seniors, educate seniors on the importance of moving - really encourage us to do so. we can share it on Yahoo, Facebook, Email, and advertisements.
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1 Comments |
3 years ago by Cynthia Ann Williams.
This is about the only portion of the body not addressed specifically. Weak glutes can be the cause of back pain, knee and hip pain. Is it possible to target this area??
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0 Comments |
3 years ago by Rita R Buehler.
Exercises specifically for strengthening those muscles would be very helpful for us Growing Young striving oldsters.
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3 years ago by lee.
1. I have finished the hip therapy exercises. I would like the ability to uncheck them all with one stroke so I can do them again. It's too annoying to have to mark each one individually as unf
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3 years ago by Nadine Lada.
Foundation 1 Series 1 work out complete or incomplete page sees the information and marks it
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3 years ago by Sandra.
I feel that we all need to de-stress more than we do. And a guided meditation perhaps in different increments of length. Even if someone wanted to do just five minutes or if someone was more into 20 o
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3 years ago by Alison M Sirak.
Many of have orthopedic issues that will not get better but worse with standing exercises. You advertise chair workouts but your goal is to get us stronger so we need the chair less and less. Howeve
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3 years ago by Marian K..
I would like to see a progressive STAND kick boxing and maybe even Tabata. Maybe a level one, two, three. Be able to buy it individually and not part of a monthly fee. Another thing that would
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3 years ago by Paula K Wold.
Cancer meds and now I have belly fat exercises to address getting rid of lower and upper belly fat.
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3 years ago by Sheryl morrisom.
I may have already submitted this request but just in case I didn’t. Could you please show us some exercises for correcting a dowager hump? Many of us seniors suffer from this and I’d venture to
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3 years ago by Sue newman.
I know that a theraband workout has been suggested but I want to go a little bit further. I would like to see a series of workouts using body resistance and also therabands. This would be ideal if we
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3 years ago by Claire.
Build back muscles to relieve pain. Build arm muscles to show off your arms in sleeveless tops & dresses. Build leg muscles to look good in shorts.
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3 years ago by Patty Stovall-Cowart.
I still work full time and there are days I only have 15-20 minutes to devote to a workout. I would love rather than skip a workout if there was a shorter one to do!
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3 years ago by Peggi Ellis.
A beach relaxation video with a man with rounded shoulders walking on the beach inspired this comment. I get a lot of "you have good posture" comments when I work out with GYF. Recently I saw this
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3 years ago by Mary Haynie.