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My boyfriend likes to drive between 12 to 16 hours at a time with stops as needed. I would like some exercises to keep me moving in the car. Thank you
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3 years ago by Alyce Abbott.
As my age long with both legs have been replace and both hips
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3 years ago by Dianne Birkholz.
I take turns going on the treadmill (walking) and here. I wish you would do a routine for the Treadmill. Just a suggestion. Thank you. Setiawati
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3 years ago by Setiawati.
A
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3 years ago by Judy H.
Having a hard time setting a time to exercise--or a range of time like: morning before noon. Can the system send text or email reminders until a person gets in the groove?
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3 years ago by Nancylee Moore.
Short cycles of more intense interval training have been shown to be as beneficial as prolonged periods of moderate exercise. Are there any GYF programs that provide interval training?
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3 years ago by Michael.
I like to exercise a certain amount of time per day, and I believe that a variety of your exercises can be combined. If each exercise had the amount of time for its completion, it would help me in pl
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3 years ago by Paul Ackerman.
I like a lot of your members are older and some need surgeries, It is hard for me to tell what is gradual. I had vascular surgeries for PAD disease and now I will have carotid artery surgery after Tha
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3 years ago by Karren Insel.
A proven exercise to slow the progression of Parkinson’s Disease
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3 years ago by Deneice Fernandez.
I hesitate to ask for this because, as a grown up that is under Deron’s expert tutelege, I should be able to do this for my self. I’m having trouble with the short get up and move around throughou
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3 years ago by Barbara Laughlin.
As a senior, I do not have the same capabilities every day, especially after an illness or a change in medication. A tutorial on how to adapt the exercises to different levels would be helpful.
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3 years ago by Anita Alexander.
Hi There! I'm new here and went thru my first day with intro videos and Foundation Workout 1. It was most enjoyable! I see you have a contest for working out 17 days in May and it appears that we c
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3 years ago by Robin.
They say it will never get better but there may be exercises so that it doesn't get more painful. I'm not too bad in the morning but it hurts by afternoon.
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3 years ago by Mary Costa.
I just finished the first free on line workout and loved it and have ordered the on line series. I am a 72 year-old behavioral therapist that has had multiple surgeries including four back surgeries.
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3 years ago by Marsha Wiley.