Exercise after surgery, when Dr says it is OK but start gradually

3 years ago by Karren Insel.


I like a lot of your members are older and some need surgeries, It is hard for me to tell what is gradual. I had vascular surgeries for PAD disease and now I will have carotid artery surgery after Thanksgiving. What do I start with ? I have been with Grow Young Fittness for years and have done a lot of your programs.

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