3 years ago by Cynthia Ann Williams.
Many women experience leakage from weal bladders and I would like to turn this around at the age of sixty- six - before it becomes a problem - may we get some much-needed help in this area.
very necessary!
I am interested in this.
I am incontinent, have bad pain in my back and leg, huge belly ---- any hope for me? 84 years old
Number one on my list.
I would be interested in this
I have that problem and need help with it. It has been almost a year and also had surgery that didn't solve the problem.
Yes could be helpful
I really need this as do most 82 yr old women. Please add these to our routines…peg
Exercices to strengthen pelvic floor muscles would be a great addition to the workouts. I was on the medication and it caused blurry vision. I dumped those pills.
I have this problem at 77 and would love some exercises if that would help instead of taking pills!
This gets my vote
I need this!
This is most definitely a problem many millions of woman face every single day and many are embarrassed to talk about it there are a lot of things out there they help with this but honestly they don’t work. Strengthening the pelvic floor muscle everyone says it what needs to be done but what really works to do that? This issue is note only embarrassing but humiliating. To think the main reason. Many of us woman suffer from this and prolapsed bladder issues is from giving birth especially vaginal multiple births . Who knew it would feel like a punishment many years later. You know I remember after giving birth with my first child told to do kegals but never told the reason why, so your young an d think yea ok now years later I only wish I knew
I believe every women, as she gets older and had children, has issues with this. A sudden cough, sneeze, or even laughter can result in unwanted leakage. I would love to see some pelvic floor exercises to help minimize this concern as we get older. No surgery or meds for me now, and don't want any in the future, but some exercises would be most appreciated. Thanks
This is sorest, stiffest, weakest part of this human body.
I need this now.
I think this would help all us women before the problem comes. My sister in law has this. I think it’s the kegel exercises. Perhaps this exercise can be combine with other short exercise.?
Need this , dont want to take medicine
I am having this problem
Had some surgery,need help!
I really would like to see these pelvic floor exercises. I desperately need them.
I am in favor of this type of exercise, tho the Kegel is pretty easy to incorporate with these exercises.
Seniors are on a lot of medicine, some of which constipate and straining at stool pushes on the urinary tract. For every action there is an equal and opposite reaction. Sadly, we do not do a pelvic tightening after bowl movements. In Silver Sneakers, pelvic tightening was always part of the routine
That would helpful
This would help with sleeping through the night!
really hoping you are considering this-what a difference that would make in our lives!
really appropriate idea for seniors
This would be very helpful
Yes!
I really need to strengthen my pelvic floor muscles so I would like to see this program added to GYF very soon. (ASAP please) and thanking you in advance.
this would be well received... both men & women
That would be great, as most elderly women need that exercise !
This would be great
I agree!
Yes I would like this type of program
This is a terrific idea - much needed by many!
I would love to see this as a workout!!!
I would love this, I need it bad. Thank you.
I really need to strengthen my pelvic floor
There are some things we can and should do for ourselves. This is one of them.
I think this is a great idea because women of all ages can have this problem and many don't even tell their doctors about it. I'm a retired nurse & many women don't know their are ways to fix this problem starting with exercise and ending with minor surgery that is done out-pt and is so worth it! But start with exercise ladies, that's definitely the best way first!
This would be great!
Yes please!
Absolutely needed.
Awesome idea. I vote for this.
I need this badly. I have put off surgery, and this might would help me not to have to ever have surgery. I know about Kegels exercises, but I never do them.
If your focus is, in large part, seniors, then this would be a good addition to the program! Even if it doesn’t get as many votes as other choices, I think it ought to be part of this program.
This is a great idea! I need much help to strengthen the weak bladder at age 82. I do not have a problem during the day. Only at night!
Good idea
This is a great idea - I went to physical therapy to work on this but would be great to have a regular series so women could do this on their own...
Males also benefit from Kegels. The exercises support pelvic muscles and prostate health.
I cannot get on the floor!!!!!
I agree with Isabel. Why don’t we just google Kegel exercises.
This would be awesome!!!
I like it! Altho it would be a little weird coming from a male!!