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A module for the relaxation videos to watch without doing a workout, for stress relief before bed etc.
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1 Comments |
3 years ago by Leigh Redding .
Love the strengthening and cardio and core ! Thank you guys for what you do ! Would help me if you could slow the counting down ....just a bit
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2 Comments |
3 years ago by Marty.
More foundation exercises
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1 Comments |
3 years ago by Cindy Laughery.
I just saw an old post of FB where you did a live workout. That would be an really special thing to do and something I think many members would enjoy!
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1 Comments |
3 years ago by Denise.
As a participant with knee issues, these two forms of exercise are GREAT for me and I'm certain for others. I would like to see both of these be longer workouts and incorporate light weights to increa
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0 Comments |
3 years ago by Annette P Battles.
Create an additional advanced ultimate fitness program. I have completed the entire program and looking for more. I like the variety and progression. Add to the standing walking program. I have com
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0 Comments |
3 years ago by Maryann Larson.
It would be great to know how many calories are burned for each exercise video to help track!
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1 Comments |
3 years ago by Renee N.
Using resistance bands while seated to grow young
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3 Comments |
3 years ago by Bob F.
I would like to have more seated Boxing sessions.
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1 Comments |
3 years ago by Sally DeLong.
Our private Facebook page is such great place for sharing our struggles and achievements encountered on our road to fitness and health. It is also a place where I, and probably a lot of others, hesita
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0 Comments |
3 years ago by Barbara Laughlin.
I have gone through the Yoga Practice Series a couple of times because of the help it gives for my back. On days I can't handle cardio or strength, Yoga is a perfect fit. Is there any way GYF could
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1 Comments |
3 years ago by Ruth.
Could you add a few 10 minute relaxation sessions! They should be separate from the exercises! They are so wonderful for meditation but the ones that you do are short! Thank you so much for considerin
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0 Comments |
3 years ago by Rose-Marie Robichaud.
I think this would really help with balance issues and strengthening.
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0 Comments |
3 years ago by Alison M Sirak.