3 years ago by Barbara Laughlin.
Our private Facebook page is such great place for sharing our struggles and achievements encountered on our road to fitness and health. It is also a place where I, and probably a lot of others, hesitate to share information about little hints and tricks that have worked for them. Examples might be how they have had success with modifying an exercise in a workout or why they, because of a degenerative lumbar take a pass on touching their knee to their nose. I know our physician is supposed to be our first go to source with Deron a close second but there is much to be said about our own real life experiences. Of course, no links to other sites or medical advice allowed.
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