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I would like to see a group of members on the mediterranean diet to join to get help with it I would like to loose weight and its the best way I know how besides your great powder drinks
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3 years ago by esther s..
How about some recipes using fresh fruit to make slushies. I love making these during the summer and some do not need sugar in them. These would be good for someone who likes cool drinks and have very
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3 years ago by Carol.
Exercises to do when seated at computer for a period of time: eg eyes, shoulders, neck, hands , arms and back
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3 years ago by Fiona.
I broke my left shoulder 5 weeks ago and now I am doing PT
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3 years ago by Neri Merlini.
I know many seniors suffering with this and it appears that some physical therapy can help
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3 years ago by Linda D.
For those that can't stand to workout, and those that can stand maybe with a walker or alone.
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3 years ago by Peggy Kubala.
Pickleball is a booming sport all over the country, especially for seniors. I think a pickleball preparedness/fitness program would Get a huge response.
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3 years ago by Vicki.
I have had several ankle injuries and do have some scar tissue. Do you have any other stretches for ankles other than circles? When they get tight, I feel like it affects my knees. Any ideas apprecia
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3 years ago by Linda B.
This program of CHAIR boxingnis a great workout and so much fun. I would love to see more of them.
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3 years ago by Clare oldford.
Hey-It would be nice to be able to buy a Grow Young Fitness T Shirt or 2. Hope you can make those available. I'm excited to start my program!
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3 years ago by Wanda Osburn.
I have Parkinson’s. I use this site for various specific conditions like Knee Pain I would like to see a series devoted to Parkinson’s disease generally. Blessings, Mike
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3 years ago by Michael Krukar (Fraya’ husband).
I loved the foundation exercises, wish there were more!
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3 years ago by Peggi ellis.
First of all, I want to tell you how much I love your products and exercise programs. Great Job!! Second, I wanted to see if you could think about making bands for larger women. When I put my band
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3 years ago by Susan Tiley.
A series of short bursts of exercises and stretches we can do to supplement whatever else we have done during the day.
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3 years ago by Kay H.