3 years ago by Linda B.
I have had several ankle injuries and do have some scar tissue. Do you have any other stretches for ankles other than circles? When they get tight, I feel like it affects my knees. Any ideas appreciated.
I hac brain ca cancer a long time ago and surgery affected my left side affecting both my hand and leg. I was left handed and had to do everything with one , non primary hand which has kept me from doing most very simple tasks. The nerves were severed and I will never have any feeling or use of it. I wear a leg ago to be able to wear shoes. I’m in a wheelchair most of the time. Need some exercises to strengthen my ankle and leg. I appreciate any help. I don’t want to go back to physical therapy because I didn’t get any results from it.