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As I’m getting older, and probably caused by arthritis, standing up straight is becoming more and more of an issue.
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8 Comments |
3 years ago by Cathy.
In addition to the videos, I would like to have all the recipes in a usable printable format that I could keep in a binder to quickly refer to for shopping and preparation.
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6 Comments |
3 years ago by Mary Rodenberg .
10 minute Cardio/strength training exercises. I think more seniors are working. I am 61 and plan on working until I'm eligible for full social security benefits, which is 67 for me. Maybe until 70
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4 Comments |
3 years ago by Laura A Johnson.
The Time Length of exercises on smart TV We saw this on some other people (Has Fit) they showed their time left but not sure if that would be considered A Copy?
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4 Comments |
3 years ago by Mary S Gonzalez.
I like to put my GY workout on my TV screen. Sometimes it is difficult to go from laptop to airplay - erratic playback and frustrating. I subscribed to the Walk at Home app on Roku and pay a monthly
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3 Comments |
3 years ago by Jeanine.
I saw a demo of chair Pilates and it looked really good for the body. I did Pilates years ago and really enjoyed it. Anything from the chair is very doable for me since I have bad knees.
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1 Comments |
3 years ago by Annette P Battles.
These should be appropriate for seniors of course!
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1 Comments |
3 years ago by DebP.
Please add a boxing workout not from a chair but while standing.
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0 Comments |
3 years ago by Donna.
There are a few full body strength training in the strength training section. I like to work out the whole body. Thank you for all you and the team does for us. :-)
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0 Comments |
3 years ago by Gloria Roldan.
How to build strength and muscle in arms and legs.
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0 Comments |
3 years ago by DeDe Palmer.
I like the Theraband exercises and feel they help with strength. Maybe add a few more to some of the workouts.
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2 Comments |
3 years ago by Fran J.
Even though you include balance exercises/activities in some of you programs, I think a series devoted solely to improving balance for older seniors and/ or for those who have deliberating conditions
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2 Comments |
3 years ago by Annette Bradberry .
Strengthening lower back and core
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0 Comments |
3 years ago by Virginia Griner.
Most importantly and always repetitive my sincere gratitude for your program. I am ending the second Foundation program so maybe I will find this in the 3rd. But I am hoping you do a series of worko
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0 Comments |
3 years ago by Karen.