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I don't have a step counter. I would like to know how many steps in each excercise and about how many calories burned.
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3 years ago by Linda.
I would like exercises to improve posture, please.
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3 years ago by Grace Chura.
A walking routine I can use with my phone when I am walking outside would be nice. I listen to audiobooks but they tend to slow me down. Often I can't find a friend to walk with and an audio program
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3 years ago by Harriet.
I would love to have the recipes from Week 1 in print, so I can add them to my notebook. I would also love it if you would keep sharing more healthy recipes. Thanks, excited about the new 30 day wei
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3 years ago by Kerry Moon.
I used to do a "How to Flatten Your Stomach" program by a Coach Jim Everroad. It was really good but not senior friendly.
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3 years ago by Margaret J.
Ankle exercises for building strength
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3 years ago by Mary Rzepecki .
My hands are in constant pain. Any exercises for them?
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3 years ago by Joyce.