3 years ago by Edith.
It would be helpful to have more stretch sessions to help with pain due to PsA
More stretching would be nice. Also, add the 20 minute arthritis program on youtube. Both #1 and #2. It's how I found GYF.
Just returned with a good walk and come in very stiff. Need stretches for feet, ankles, legs and hips to loosen up and keep moving!
2 Since 2019 Covid left me sitting in my chair for hours full of anxiety over Covid and world problems. I gained weight, diabetes #'s were bad, got stiff joints and overall feeling of doom and gloom. Now that things as looking better I want my body back. I need to stretch to get my body ready to start your videos again hoping you can help with stretch sessions.
Please! Targeted Stretching would be and feel so amazing!!!
Please! Targeted Stretching would be and feel so amazing!!!
A series in the Therapy Section for stretching the Neck would be nice.
It's very helpful to have more stretch sessions.
At 81 stretching is great
Stretching every day offers more flexibility as the body ages!
Would enjoy having a total stretch program