Have a great idea for something we can add to improve your Grow Young Fitness membership? Click the button to submit your idea.
or search for other peoples ideas.
Music to make seniors feel young again as they do seated dance exercise to the music. Oldies music memories.
Keep Reading and Vote
132 Comments |
3 years ago by Mona.
I would like to see Tai chi for seniors
Keep Reading and Vote
82 Comments |
3 years ago by Sandra Deleel.
Many women experience leakage from weal bladders and I would like to turn this around at the age of sixty- six - before it becomes a problem - may we get some much-needed help in this area.
Keep Reading and Vote
55 Comments |
3 years ago by Cynthia Ann Williams.
We need more Standing March videos - and could also add a weight option to raise that cardio!
Keep Reading and Vote
44 Comments |
3 years ago by Sheilah Goulart.
Looking forward to another season of exercise after finishing the third one. I feel it is the best way to keep the whole body moving and continue exercising.
Keep Reading and Vote
35 Comments |
3 years ago by Marilyn Schafer.
I have found that the printed sheets for logging in daily completed exercises are the greatest incentives to encourage doing the exercises. I would like to see them made available monthly, whether for
Keep Reading and Vote
45 Comments |
3 years ago by Alyce K.
It seems that the boxing routines work on areas of the back that are difficult to exercise and also help get rid of extra back fat. Add more boxing routines?
Keep Reading and Vote
9 Comments |
3 years ago by Cheryl Thomas.
Drumming exercises with some fun music.
Keep Reading and Vote
15 Comments |
3 years ago by Margaret Schober.
Once we complete an entire exercise, can you delete the check marks so we can begin them again? If they remain there and we want to begin again we won't know where we left off if the check marks rema
Keep Reading and Vote
26 Comments |
3 years ago by Pat Lebeau.
It would be helpful to have more stretch sessions to help with pain due to PsA
Keep Reading and Vote
10 Comments |
3 years ago by Edith.
I would love some exercises to help get rid of that saggy, droopy skin, especially around the chin area. Is there anything like that around? Especially when you start to lose weight, this becomes s
Keep Reading and Vote
4 Comments |
3 years ago by Billie Carlson.
Everyone is different and some of us may not follow a calorie in/ calorie out way of eating. Or may follow a low carb lifestyle (diabetics, obese) while still considering calories. Please include lo
Keep Reading and Vote
6 Comments |
3 years ago by Jeanine.
More Strength exercises please.
Keep Reading and Vote
5 Comments |
3 years ago by Cathy Ford.
It would be great to have more cardio chapters to help with weight management. I've been doing cardio, chapter 6 over and over again. It would be nice to mix things up with some new cardio exercise
Keep Reading and Vote
16 Comments |
3 years ago by Melandia Crossnine.